What is life coaching?
Life coaching is a process where I work with a person who is feeling stuck in some area of their lives and needs some time with a professional to help clarify what they want, clear any obstacles that have been holding them back, and then take action steps in the direction of their dreams.
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It is truly transformational!
How is coaching different than counselling or therapy?
It differs from counselling or therapy in that I am not here to diagnose or treat any kind of mental health issue. You are ready for coaching if your mental health is relatively solid, but you are struggling in one or more areas of your life and you want to create change.
Why do you need a life coach?
You might think that you should be able to create change without the help of a professional coach.
The reality is that many of us have been stuck in a cycle of trying and failing or quitting and then criticizing ourselves for not doing what we think we should.
This can be so destructive.
Or we focus so much on looking after everyone else in our lives that we never make time to care for ourselves.
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It can also be very difficult to see your own situation clearly. We all have blind spots and it can be immeasurably helpful to have a trained professional who is outside of your own life to shine a light on things you may not have been able to see.
I need that too, which is why I have my own coach!
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If you're ready to learn more about ways we can work together to help you live a life that is true to you, click the button below to book a free discovery call: